Anderson Mayers
Founder and coach, AM Fitness. NASM Certified International Personal Trainer.
I coach people who want real, lasting results and a clear plan to get there. I work with clients one-on-one and in small groups, so you always get my full attention.
I believe the best coaching starts with listening. So I write every programme around the person in front of me, not a template. I stick to methods with evidence behind them, and I'll always be honest with you about what works and what's just marketing. Every session is tracked, and your plan evolves as you do.
Before focusing fully on AM Fitness, I co-founded Bootcamp Central, a group training community. It taught me that people don't stay consistent because of a perfect plan. They stay because someone is paying attention, and because the work fits their life. That's the heart of how I coach today.
Every Sunday I also write a short letter on discipline, habits, and the long game of becoming who you intend to be. It's called the Sunday Reflection Series, and you're welcome to join in below.
AM Fitness is for people who value that kind of attention, and that's why I keep my roster small. If it sounds like what you've been looking for, I'd love to hear from you.
Results By Design.
Evidence over trends
Training and nutrition advice grounded in research, not in whatever is popular this month.
Written, tracked, adjusted
Your plan is on paper, your progress is measured, and changes are made for a reason.
A limited roster
Fewer clients means more attention for each one. That's a deliberate choice.
Start with a conversation.
Book a free consult call and we'll talk through your goals, your schedule and the best way to train.